How to watch the NFL online for free

TL;DR: Live stream the NFL for free from anywhere in the world with ExpressVPN.


Football might be America’s favorite sport, but interest from around the world has been steadily growing in recent years. You can find fans of the sport in every corner of the globe, all with the same burning questions about how to follow the game without a costly subscription.

Fortunately, it’s possible to watch the NFL without spending anything. If you want to watch the NFL for free from anywhere in the world, we have all the information you need.

What is the NFL?

The NFL is a professional American football league consisting of 32 teams, divided equally between the American Football Conference (AFC) and the National Football Conference (NFC).


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Each team plays 17 games in the regular season. Following that, seven teams from each conference advance to the playoffs, culminating in the Super Bowl. This game is played in early February between the winners of the AFC and NFC championship games.

When is the NFL?

The NFL season begins annually with a three-week preseason in August, followed by an 18-week regular season running from September to January.

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How to watch the NFL for free

Fans can live stream the NFL for free on these platforms:

Australia — 7plus (select regular season games and every NFL playoff game)

France — 6play (one game per week)

New Zealand — TVNZ (up to three games per week)

UK — My5 (Monday Night Football games)

These streaming services are geo-blocked, but anyone from around the world can access these free platforms with a VPN. These handy tools can hide your real IP address (digital location) and connect you to secure servers in other countries, meaning you can unblock free streaming services from around the world without hassle.

Access free live streams of the NFL by following these simple steps:

Subscribe to a streaming-friendly VPN (like ExpressVPN)

Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

Open up the app and connect to a server in a location with free coverage of the NFL

Visit 7plus, 6play, TVNZ, or My5

Watch the NFL for free from anywhere in the world


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Credit: ExpressVPN


ExpressVPN (1-Year Subscription + 3 Months Free)

$99.95 only at ExpressVPN (with money-back guarantee)


The best VPNs for streaming are not free, but leading services do tend to offer free-trial periods or money-back guarantees. By leveraging these offers, you can gain access to free live streams of the NFL without committing with your cash. This is clearly not a long-term solution, but it does give you time to watch select NFL fixtures before recovering your investment.

What is the best VPN for the NFL?

ExpressVPN is the best service for bypassing geo-restrictions to stream the NFL, for a number of reasons:

Servers in 105 countries

Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

Strict no-logging policy so your data is always secure

Fast connection speeds

Up to eight simultaneous connections

30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for $99.95 and includes an extra three months for free — 49% off for a limited time. This plan also includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee.

Live stream the NFL for free from anywhere in the world with ExpressVPN.

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