How to watch the NFL online for free in the UK

TL;DR: Live stream the NFL for free on 7plus, 6play, TVNZ, or My5. Access these free streaming platforms from anywhere in the world with ExpressVPN.


The popularity of the NFL has been steadily growing in the UK, and now that select games actually take place in London every season, this interest will surely continue to climb.

The problem with this situation is that a lot of new followers will be disappointed with the streaming options on offer, especially if you’re aiming to save some cash this season. It’s not easy to follow the NFL for free, but there is always a way.

If you want to watch the NFL for free in the UK, we have all the information you need.


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What is the NFL?

The NFL is a professional American football league consisting of 32 teams, divided equally between the American Football Conference (AFC) and the National Football Conference (NFC).

Each side plays 17 games in the regular season, with seven teams from each conference advancing to the playoffs. Everything culminates with the Super Bowl, a final game played between the winners of the AFC and NFC championship games.

When is the NFL?

The NFL regular season runs from September to January. The Super Bowl takes place in February.

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How to watch the NFL for free in the UK

It is possible to live stream the NFL for free on these platforms:

Australia — 7plus (select regular season games and every NFL playoff game)

France — 6play (one game per week)

New Zealand — TVNZ (up to three games per week)

UK — My5 (Monday Night Football games)

These streaming services are geo-blocked, but fans in the UK can access everything with a VPN. These handy tools can hide your real IP address (digital location) and connect you to secure servers in other countries, meaning you can unblock free streaming services from around the world to watch the NFL without spending anything. The process is actually really straightforward.

Access free live streams of the NFL by following these simple steps:

Subscribe to a streaming-friendly VPN (like ExpressVPN)

Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

Open up the app and connect to a server in a location with free coverage of the NFL

Visit 7plus, 6play, TVNZ, or My5

Watch the NFL for free in the UK


ExpressVPN logo

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Credit: ExpressVPN


ExpressVPN (1-Year Subscription + 3 Months Free)

£76.70 only at ExpressVPN (with money-back guarantee)


The best VPNs for streaming are not free, but leading services do tend to offer free-trial periods or money-back guarantees. By taking advantage of these deals, you can gain access to free live streams of the NFL without actually spending anything. This is clearly not a long-term solution, but it does give you time to watch select NFL fixtures before recovering your investment.

If you want to retain permanent access to free streaming services from around the world, you’ll need a subscription. Fortunately, the best VPN for streaming live sport is on sale for a limited time.

What is the best VPN for the NFL?

ExpressVPN is the best service for bypassing geo-restrictions to stream the NFL, for a number of reasons:

Servers in 105 countries

Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

Strict no-logging policy so your data is always secure

Fast connection speeds

Up to eight simultaneous connections

30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for £76.70 and includes an extra three months for free — 49% off for a limited time. This plan also includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee.

Live stream the NFL for free in the UK with ExpressVPN.

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