We all know that too much sugar is bad for us. It can lead to weight gain, obesity, type 2 diabetes, and heart disease. But it’s hard to avoid. In the US, three-quarters of the packaged food sold in supermarkets has sugar added to it when it’s processed or prepared. …
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This Halloween, when you grab a candy bar, pay attention to the wrapper. In the United States, a "nutrition facts" label has been required for all packaged foods since 1994, giving the serving size and the amount of sugar, protein, fat, and sodium the food contains. But the most interesting …
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Chrissy Kinsella was looking for a more personalized approach to her health. “You know, what is good for you as an individual may not necessarily be good for the next person,” she says. So she reached for a subscription to Zoe—a personalized nutrition service cofounded by Tim Spector, a celebrity …
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